Roasted Vegetable Couscous
Packaged product Korn og pastaprodukter Waitrose
Roasted Vegetable Couscous contains 149 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 149 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (147 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for korn og pastaprodukter (median 4,4 g)
- Fiber3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Sugars3,8 gabove the median for korn og pastaprodukter (median 2,7 g)
- Fat6,1 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium149 mgin the lowest quarter of korn og pastaprodukter (median 268 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169138229
- Quantity
- 200 g
- Label serving
- 0.5 pack (100 g)
- Category
- Couscous med grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted vegetables (34%) (Courgette, red pepper, red onion, yellow pepper, rapeseed oil), couscous (durum wheat semolina, water), giant couscous (durum wheat semolina, water), rapeseed oil, lemon juice, water, toasted pumpkin seeds, parsley, red wine vinegar, basil, red pepper, mint, salt, garlic purée, sunflower oil, cornflour, tomato concentrate, maple syrup, black pepper, olive oil, turmeric, garlic, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSaltHvidløgSolsikkeolieTomatOlivenolieSukkerLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4,8 g | 21,9 g | 4,3 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4,5 g | 29,2 g | 1,4 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3,3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23,6 g | 3,3 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7,7 g | 11,3 g | 8,3 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4,7 g | 22,8 g | 3 g |
| Boulettes au soja façon couscous Carrefour | 143 | 6,5 g | 14 g | 6,1 g |
| Moroccan Couscous Alexandra's | 142 | 4,4 g | 26,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 149 kcal. Serving, 0.5 pack, 100 g (100 g): about 149 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 0.5 pack, 100 g (100 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 4,4 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 17,3 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169138229. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.