Cottage cheese nature
Packaged product Mælk og æg Denner
Cottage cheese nature contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sugars1,7 gin the lowest quarter of mælk og æg (median 3 g)
- Fat4,1 gabove the median for mælk og æg (median 3,7 g)
- Saturated fat2,4 gabove the median for mælk og æg (median 2,1 g)
- Sodium433 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029156188
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk (pasteurized), whey, whole cream mich (pasteurized), cooking salt, lactic protein, sugar, thickenersxant gum and guar seed flour, natural flavor, ingredienti: tatte magro in - stnae di latte panna intera denner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat cottage cheese Well Done Maxima | 87 | 18 g | 2,9 g | 0,5 g |
| Cottage chères M Classic | 87 | 10 g | 2,7 g | 4 g |
| Cottage Cheese Piment d‘Espelette M Classic | 87 | 9,8 g | 2,8 g | 4 g |
| Low Fat Cottage Cheese Graham's | 87 | 12 g | 6,4 g | 1,6 g |
| Cottage Cheese Migros | 87 | 10 g | 2,7 g | 4 g |
| 97% Fat Free Cottage Cheese Blandiblu | 87 | 11,9 g | 5,7 g | 1,7 g |
| Cottage Cheese Belfonte | 88 | 10,5 g | 3,5 g | 3,9 g |
| Cottage Cheese Small Curd Hiland | 88 | 9,6 g | 4,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese nature?
100 g of Cottage cheese nature has 87 kcal. Serving, 1 portion, 100 g (100 g): about 87 kcal.
Is Cottage cheese nature high in protein?
Cottage cheese nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage cheese nature?
Cottage cheese nature has 2,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese nature?
Cottage cheese nature contains 4,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cottage cheese nature?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029156188. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.