Cottage cheese
Packaged product Produits laitiers et oeufs Crystal Valley
Cottage cheese contains 158 kcal per 100 g. A serving, 125 g (125 g) provides about 198 kcal.
Roughly 71 % of its calories come from fat, with 24 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 8,9 g | 44 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat12,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,9 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium246 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001001496957
- Label serving
- 125 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
| Egg Nog,1/3 bottle, 1/2 cup Schneider's | 158 | 3,3 g | 19,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 158 kcal. Serving, 125 g (125 g): about 198 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,7 g in serving, 125 g (125 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 12,6 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001496957. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.