Corn Snacks, Cheese Puffs
Corn Snacks, Cheese Puffs contains 528 kcal per 100 g. A typical serving of 1 PACKAGE (28,4 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of snacks (median 1,8 g)
- Sugars7 gabove the median for snacks (median 5 g)
- Fat31,7 gabove the median for snacks (median 22,9 g)
- Saturated fat3,5 gbelow the median for snacks (median 5,4 g)
- Sodium810 mgbelow the median for snacks (median 1.000 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- TOM'S
- Barcode
- 0021900010265
- Label serving
- 1 PACKAGE
- Category
- Other Snacks
Ingredients
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CORNSTARCH, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], MALTODEXTRIN, BUTTER (CREAM, SALT, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM GUANYLATE AND DISODIUM INOSIANTE, THIAMINE HYDROCHLORIDE, FRUCTOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Baked Cheddar Cheese Balls, Baked Cheese UTZ | 530 | 7,1 g | 56,5 g | 31,8 g |
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| Granola Cups, Peanut Butter Chocolate NATURE VALLEY | 526 | 13,2 g | 52,6 g | 31,6 g |
| Double Cheese Cheesy Baked Snacks, Double Cheese CHEEZ-IT | 526 | 5,3 g | 57,9 g | 31,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Snacks, Cheese Puffs?
100 g of Corn Snacks, Cheese Puffs has 528 kcal. 1 PACKAGE (28,4 g): about 150 kcal.
How much protein is in Corn Snacks, Cheese Puffs?
Corn Snacks, Cheese Puffs contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 PACKAGE (28,4 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Corn Snacks, Cheese Puffs?
Corn Snacks, Cheese Puffs has 59,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Corn Snacks, Cheese Puffs?
Corn Snacks, Cheese Puffs contains 31,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Corn Snacks, Cheese Puffs?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080150. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "CORN SNACKS, CHEESE PUFFS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.