Ghost Pepper Jack
Packaged product Grønsager Sprouts
Ghost Pepper Jack contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 16,7 g | 84 % |
| Cholesterol L | 95,2 mg | 32 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of grønsager (median 2,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat33,3 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat16,7 gin the top quarter of grønsager (median 1,1 g)
- Sodium667 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Kowalskis | 381 | 23,8 g | 0 g | 28,6 g |
| Sliced Pepper Jack Food Friends | 381 | 22,4 g | 2 g | 31,5 g |
| GoFree Corn Flakes Nestlé | 381 | 7,4 g | 82,6 g | 2,5 g |
| Green Pesto Aromatic Milbona | 381 | 22,9 g | 0,5 g | 32,1 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
| Truffle & Pink Peppercorn Mature Cheddar Lidl | 381 | 21,1 g | 5,8 g | 30,7 g |
| Pepper Jack Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Enjoy Cornflakes Wurzener | 381 | 8,4 g | 80 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Pepper Jack?
100 g of Ghost Pepper Jack has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Ghost Pepper Jack high in protein?
Ghost Pepper Jack contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Ghost Pepper Jack?
Ghost Pepper Jack has 4,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Pepper Jack?
Ghost Pepper Jack contains 33,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Ghost Pepper Jack?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205763705395. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.