Corn Kernels
Packaged product Grønsager Value
Corn Kernels contains 74 kcal per 100 g. A serving, 1 serve, 138 g (138 g) provides about 102 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,6 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,65 g | 3 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,4 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,5 g)
- Fiber2,8 gabove the median for grønsager (median 2 g)
- Sugars3,4 gabove the median for grønsager (median 2,4 g)
- Fat1,4 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0,65 gbelow the median for grønsager (median 0,7 g)
- Sodium193 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn salsa Walnut Creek Foods | 74 | 0 g | 17,6 g | 0 g |
| Tomato Bisque Berkeley Bowl | 73 | 0,82 g | 7,3 g | 4,5 g |
| Spinach Dal Kootu Chec Akila | 73 | 2,5 g | 3,6 g | 5,7 g |
| Potatoes Champion | 73 | 2,7 g | 16 g | 0 g |
| Potatoes Farmer's Market | 73 | 2 g | 16 g | 0 g |
| Yellow fleshed potatoes Yukon gold | 73 | 2,7 g | 16 g | 0 g |
| Russet Potato Snoboy | 73 | 2 g | 17,3 g | 0 g |
| New Potatoes, Round, White Island Acres | 73 | 2 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 74 kcal. Serving, 1 serve, 138 g (138 g): about 102 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in serving, 1 serve, 138 g (138 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 11,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,4 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798006986. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.