Cordon bleu
Packaged product Brød og bagværk Rainbow
Cordon bleu contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 63 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 15 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of brød og bagværk (median 15 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat15 gin the top quarter of brød og bagværk (median 11 g)
- Saturated fat4,7 gin the top quarter of brød og bagværk (median 2,9 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 6414890141172
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broilerinliha 34%, vesi, vehnäjauho, kalkkunakinkku 10% (kalkkunanliha (EU), vesi, suola, glukoosisiirappi, dekstroosi, sakeuttamisaineet (E 407, E 415), stabilointiaineet (E 500), hapettumisenestoaine (E 301), mausteuutteet, säilöntäaine (E 250)), juusto 7% (maito, suola, hapate, mikrobiperäinen juoksete), broilerinnahka (EU), rapsiöljy, muunnettu maissitärkkelys, stabilointiaineet (E 450, E 451, E 412), maissijauho, suola, hernekuitu, voi, mausteet, maitoproteiini, emulgointiaineet (E 452, E 339, E 341), hiiva, sokeri, soijajauho, nostatusaineet (E 500, E 450, E 341), aromi, kananmunanvalkuaisjauhe, säilöntäaine (E 202), dekstroosi, sitruunaöljy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hendel à la Cordon Bleu Penny | 214 | 14,9 g | 12,6 g | 11,3 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu Land Mark | 215 | 15 g | 11 g | 12 g |
| Hähnchen Schnitten Cordon Bleu Art Rewe | 215 | 15 g | 11 g | 12 g |
| Hähnchen Cordon Bleu Art Landmark | 215 | 14,9 g | 12,6 g | 11,3 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| cordon bleu con pollo Conad | 215 | 14 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 7,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 15 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414890141172. License: ODbL 1.0 (Open Food Facts). Source record dated 28. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.