Cordon bleu
Packaged product Brød og bagværk Land Mark
Cordon bleu contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 51 % of its calories come from fat, with 28 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 21 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat12 gabove the median for brød og bagværk (median 11 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,9 g)
- Sodium480 mgbelow the median for brød og bagværk (median 520 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land Mark
- Barcode
- 27058299
- Label serving
- 100 g
- Category
- Cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schnitten Cordon Bleu Art Rewe | 215 | 15 g | 11 g | 12 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| cordon bleu con pollo Conad | 215 | 14 g | 15 g | 11 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| cordon bleu Unes | 216 | 15 g | 12 g | 12 g |
| Cordon bleu di pollo Penny | 216 | 15 g | 12 g | 12 g |
| cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Cordon bleu?
Cordon bleu has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27058299. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.