Cordon bleu
Packaged product Pan y productos horneados Rainbow
Cordon bleu contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of pan y productos horneados (median 15 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat15 gin the top quarter of pan y productos horneados (median 11 g)
- Saturated fat4,7 gin the top quarter of pan y productos horneados (median 2,9 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 6414890141172
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Los cordones sangran
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broilerinliha 34%, vesi, vehnäjauho, kalkkunakinkku 10% (kalkkunanliha (EU), vesi, suola, glukoosisiirappi, dekstroosi, sakeuttamisaineet (E 407, E 415), stabilointiaineet (E 500), hapettumisenestoaine (E 301), mausteuutteet, säilöntäaine (E 250)), juusto 7% (maito, suola, hapate, mikrobiperäinen juoksete), broilerinnahka (EU), rapsiöljy, muunnettu maissitärkkelys, stabilointiaineet (E 450, E 451, E 412), maissijauho, suola, hernekuitu, voi, mausteet, maitoproteiini, emulgointiaineet (E 452, E 339, E 341), hiiva, sokeri, soijajauho, nostatusaineet (E 500, E 450, E 341), aromi, kananmunanvalkuaisjauhe, säilöntäaine (E 202), dekstroosi, sitruunaöljy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltButterLevaduraAzúcarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hendel à la Cordon Bleu Penny | 214 | 14,9 g | 12,6 g | 11,3 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu Land Mark | 215 | 15 g | 11 g | 12 g |
| Hähnchen Schnitten Cordon Bleu Art Rewe | 215 | 15 g | 11 g | 12 g |
| Hähnchen Cordon Bleu Art Landmark | 215 | 14,9 g | 12,6 g | 11,3 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| cordon bleu con pollo Conad | 215 | 14 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 7,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 15 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414890141172. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.