Copos de centeno
Packaged product Korn og pastaprodukter el Granero integral
Copos de centeno contains 322 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for korn og pastaprodukter (median 9,7 g)
- Sugars0,9 gin the lowest quarter of korn og pastaprodukter (median 12,7 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el Granero integral
- Barcode
- 8422584018134
- Category
- Kornflager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Fibra sticks Hacendado | 323 | 13,3 g | 44,2 g | 4,5 g |
| Flocons 5 Céréales vajra | 325 | 11,6 g | 63,1 g | 3,5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12,5 g | 80 g | 2,5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fiocchi orzo integrali Sarchio | 329 | 7,9 g | 66 g | 1,5 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7,4 g | 83,3 g | 3,7 g |
| Fibra Total con pasas Granix | 330 | 13 g | 66,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de centeno?
100 g of Copos de centeno has 322 kcal.
How much protein is in Copos de centeno?
Copos de centeno contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,7 g).
How many carbs are in Copos de centeno?
Copos de centeno has 60,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de centeno?
Copos de centeno contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Copos de centeno?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584018134. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.