Copos de centeno
Packaged product Grains and Pasta el Granero integral
Copos de centeno contains 322 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for grains and pasta (median 9.6 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el Granero integral
- Barcode
- 8422584018134
- Category
- Cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Fibra sticks Hacendado | 323 | 13.3 g | 44.2 g | 4.5 g |
| solfiber ota | 321 | 9 g | 43 g | 3.6 g |
| Flocons 5 Céréales vajra | 325 | 11.6 g | 63.1 g | 3.5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12.5 g | 80 g | 2.5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fiocchi orzo integrali Sarchio | 329 | 7.9 g | 66 g | 1.5 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7.4 g | 83.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422584018134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.