Copos de Avena Integral
Packaged product Brød og bagværk Coviran
Copos de Avena Integral contains 148 kcal per 100 g. A serving, 40.0 g (40 g) provides about 59 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber4,2 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars0,4 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat2,7 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coviran
- Barcode
- 8422823141531
- Label serving
- 40.0 g
- Category
- Valset havre
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Bean Overnight Oats FACTOR_ | 149 | 4,3 g | 23,4 g | 4,3 g |
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| Quick Oats Oatsome | 150 | 5 g | 27 g | 2 g |
| volkoren Havermout fijne vlokken Albert Heijn Bio | 150 | 5,6 g | 23,6 g | 2,8 g |
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| Overnight Chia & Oat Sachets Cacao & Hazelnut Carman's | 151 | 5,7 g | 10,6 g | 8 g |
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| 100% Organic Quick Oats 1000 Springs Mill | 140 | 6 g | 24 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Avena Integral?
100 g of Copos de Avena Integral has 148 kcal. Serving, 40.0 g (40 g): about 59 kcal.
How much protein is in Copos de Avena Integral?
Copos de Avena Integral contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Copos de Avena Integral?
Copos de Avena Integral has 23,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Avena Integral?
Copos de Avena Integral contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422823141531. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.