Cookies, Vanilla Wafer
Packaged product Sweets og Desserter NICE!
Cookies, Vanilla Wafer contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 39 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 4,8 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars28,6 gbelow the median for sweets og desserter (median 34,6 g)
- Fat21,4 gabove the median for sweets og desserter (median 20 g)
- Saturated fat8,9 gabove the median for sweets og desserter (median 8,6 g)
- Sodium89 mgin the lowest quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022852921
- Label serving
- 1 ONZ
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COTTONSEED OIL, LEAVENING (SODIUM BICARBONATE), SALT, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Almond Macaroon Classics, Honey Almond GEFEN | 464 | 3,6 g | 60,7 g | 25 g |
| Lemon Thin & Crispy Cookies, Lemon SIMPLE TRUTH | 464 | 3,6 g | 67,9 g | 21,4 g |
| Sugar Cookies, Sugar FAREWAY | 464 | 3,6 g | 71,4 g | 17,9 g |
| Mini Chocolate Chip With Macadamia Nuts Hawaiian Cookies, Mini Chocolate Chip With Macadamia Nuts DIAMOND BAKERY | 464 | 7,1 g | 60,7 g | 25 g |
| Oatmeal Raisin Cookies, Oatmeal Raisin FEASTABLES | 464 | 3,6 g | 71,4 g | 17,9 g |
| Vanilla Patriotic Sugar Cookies, Vanilla KIMBERLEY'S BAKESHOPPE | 464 | 3,6 g | 64,3 g | 21,4 g |
| Chocolate Chip St. Louis Style Gourmet Frozen Pizza Cookies, Chocolate Chip DOGTOWN | 464 | 3,6 g | 64,3 g | 21,4 g |
| Abc Cookie Squares BLOOM'S KOSHER PRODUCTS | 464 | 7,1 g | 71,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, Vanilla Wafer?
100 g of Cookies, Vanilla Wafer has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Cookies, Vanilla Wafer?
Cookies, Vanilla Wafer contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,8 g).
How many carbs are in Cookies, Vanilla Wafer?
Cookies, Vanilla Wafer has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Cookies, Vanilla Wafer?
Cookies, Vanilla Wafer contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cookies, Vanilla Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, Vanilla Wafer?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868171. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "COOKIES, VANILLA WAFER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.