Cooked tuna
Packaged product Fisk og skaldyr 7/11 sushi
Cooked tuna contains 187 kcal per 100 g. A serving, 1 serving, 220 g (220 g) provides about 411 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Sugars1,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat7,6 gbelow the median for fisk og skaldyr (median 8,2 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium536 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11 sushi
- Barcode
- 9315303016551
- Label serving
- 1 serving (220 g)
- Category
- Tunfisk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sushi rice (cooked white rice, rice vinegar, sugar, salt), cooked tuna (tuna, vegetable broth, salt, antioxidant), mayonnaise (egg, soy), vinegar, salt, soy sauce, mustard, xanthan gum, preservatives (202, 211, 401), natural flavour, seaweed, spring onion, water, flavour enhancer (635), preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosa Thon In Sojaöl Denner | 186 | 28 g | 0,5 g | 8 g |
| Tonno olio di girasole Despar | 186 | 24 g | 0 g | 10 g |
| Thon ATUN | 186 | 18 g | 0 g | 13 g |
| Tonno Italy-D | 186 | 24 g | 0 g | 10 g |
| Mojama de atún (solomillo) garre | 186 | 42,6 g | 1,1 g | 1,2 g |
| Tonno In Scatola Maruzzella | 186 | 24 g | 0 g | 10 g |
| Thon Coop | 186 | 24 g | 0 g | 13 g |
| Thon Catlantis Armour Armour | 186 | 28 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked tuna?
100 g of Cooked tuna has 187 kcal. Serving, 1 serving, 220 g (220 g): about 411 kcal.
How much protein is in Cooked tuna?
Cooked tuna contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,2 g in serving, 1 serving, 220 g (220 g). About 12 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Cooked tuna?
Cooked tuna has 23,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked tuna?
Cooked tuna contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked tuna?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303016551. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.