Cooked Rice With Black Rice
Packaged product Korn og pastaprodukter Hetbahn
Cooked Rice With Black Rice contains 148 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 311 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
| Jern L | 4,8 mg | 26 % |
| Kalium L | 28,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber0,48 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hetbahn
- Barcode
- 0807176720844
- Label serving
- 1 bowl (210 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
| Medium Noodles Ready to Wok Asia Green Garden | 148 | 4,8 g | 28 g | 1,2 g |
| Long Grain White Rice Wellesley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Vegetable Medley rice Selection | 148 | 3,2 g | 29,2 g | 2 g |
| Long Grain Rice Wellsley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Lemon Grass Noodles Sainsbury's | 148 | 2,6 g | 24,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rice With Black Rice?
100 g of Cooked Rice With Black Rice has 148 kcal. Serving, 1 bowl, 210 g (210 g): about 311 kcal.
How much protein is in Cooked Rice With Black Rice?
Cooked Rice With Black Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 bowl, 210 g (210 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked Rice With Black Rice?
Cooked Rice With Black Rice has 35,2 g of total carbohydrates per 100 g, including 0,48 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Rice With Black Rice?
Cooked Rice With Black Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Cooked Rice With Black Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176720844. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.