Cooked Ham
Cooked Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 45 % of its calories come from protein, with 29 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 1.090 mg | 47 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 26 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of kød (median 19,6 g)
- Sugars1,8 gabove the median for kød (median 0 g)
- Fat3,6 gbelow the median for kød (median 16,7 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 6,3 g)
- Sodium1.090 mgbelow the median for kød (median 1.100 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BAR S
- Barcode
- 0015900055166
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ERYTHORBATE, SODIUM NITRITE, ARTIFICIAL COLOR RED 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19,6 g | 0 g | 2,7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 2 ONZ (56 g). About 45 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419075. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "COOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.