Colines integrales
Packaged product Drikkevarer EROSKI S.COOP.
Colines integrales contains 375 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for drikkevarer (median 11,1 g)
- Fiber5,1 gabove the median for drikkevarer (median 4,5 g)
- Sugars0,9 gin the lowest quarter of drikkevarer (median 2,1 g)
- Fat1,8 gin the lowest quarter of drikkevarer (median 2,8 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,51 g)
- Sodium800 mgbelow the median for drikkevarer (median 812 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EROSKI S.COOP.
- Barcode
- 8480010179507
- Quantity
- 250g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos Sevillanitos SELECCIÓN GOURMET La Serena | 375 | 12 g | 76 g | 2 g |
| Picos camperos integrales Espiga Blanca | 375 | 10,7 g | 75,1 g | 1,8 g |
| Picos rústicos obando | 375 | 12 g | 76 g | 2 g |
| Picos Rusticos El Cartujano | 375 | 12 g | 76 g | 2 g |
| Picos rusticos obando | 375 | 12 g | 76 g | 2 g |
| Picos espiga blanca | 375 | 12 g | 76 g | 2 g |
| Campesino gourmet Horno La Parra | 375 | 12 g | 76 g | 2 g |
| Picos rusticos El Corte Inglés | 375 | 12 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colines integrales?
100 g of Colines integrales has 375 kcal.
Is Colines integrales high in protein?
Colines integrales contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11,1 g).
How many carbs are in Colines integrales?
Colines integrales has 77 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colines integrales?
Colines integrales contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Colines integrales?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010179507. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.