Colines integrales
Packaged product Beverages EROSKI S.COOP.
Colines integrales contains 375 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beverages (median 11.1 g)
- Fiber5.1 gabove the median for beverages (median 4.3 g)
- Sugars0.9 gin the lowest quarter of beverages (median 2.1 g)
- Fat1.8 gin the lowest quarter of beverages (median 2.8 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.55 g)
- Sodium800 mgbelow the median for beverages (median 812 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EROSKI S.COOP.
- Barcode
- 8480010179507
- Quantity
- 250g
- Category
- Picos de pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos Sevillanitos SELECCIÓN GOURMET La Serena | 375 | 12 g | 76 g | 2 g |
| Picos camperos integrales Espiga Blanca | 375 | 10.7 g | 75.1 g | 1.8 g |
| Picos rústicos obando | 375 | 12 g | 76 g | 2 g |
| Picos Rusticos El Cartujano | 375 | 12 g | 76 g | 2 g |
| Picos rusticos obando | 375 | 12 g | 76 g | 2 g |
| Picos espiga blanca | 375 | 12 g | 76 g | 2 g |
| Campesino gourmet Horno La Parra | 375 | 12 g | 76 g | 2 g |
| Picos rusticos El Corte Inglés | 375 | 12 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010179507. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.