Colby cheese
Packaged product Mælk og æg Best Choice
Colby cheese contains 393 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 52 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 679 mg | 52 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat17,9 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium607 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038364368
- Quantity
- 16 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Extra sharp cheddar cheese Best Choice | 393 | 21,4 g | 3,6 g | 32,1 g |
| Southwest Shredded Cheese Roundy's | 393 | 25 g | 0 g | 32,1 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32,1 g | 7,1 g | 28,6 g |
| Wide Egg Noodles weis | 393 | 14,3 g | 71,4 g | 5,4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32,1 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby cheese?
100 g of Colby cheese has 393 kcal.
Is Colby cheese high in protein?
Colby cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Colby cheese?
Colby cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby cheese?
Colby cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Colby cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby cheese?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479043. License: CC0 1.0 (U.S. public domain). Source record dated 26. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038364368. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.