Cod fillets
Packaged product Fisk og skaldyr Ocean sea
Cod fillets contains 75 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 5 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 5 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gabove the median for fisk og skaldyr (median 15,1 g)
- Fiber0,6 gabove the median for fisk og skaldyr (median 0,5 g)
- Fat0,2 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium332 mgabove the median for fisk og skaldyr (median 188 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean sea
- Barcode
- 4056489480747
- Category
- Frosne fisk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Dos de Merlu blanc du Cap Marès | 75 | 17,6 g | 0,6 g | 0,8 g |
| Filetti di Nasello atlantico surgelati Coop | 75 | 14 g | 0 g | 2,1 g |
| Morceaux de filets de lotte Marque Repère | 75 | 17 g | 0 g | 0,5 g |
| Filetes de Merluza Argentina Hacendado | 75 | 15,1 g | 0,8 g | 1,3 g |
| Filete de Merluza nos | 75 | 15 g | 0,8 g | 1,3 g |
| Filetes de merluza sin piel Eroski | 75 | 15 g | 0,8 g | 1,3 g |
| Colin de l'Alaska Pelican | 75 | 17 g | 0 g | 0,8 g |
| Filetes merluza argentina Pesquera Santa Cruz | 75 | 15 g | 0,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 75 kcal.
Is Cod fillets high in protein?
Cod fillets contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,1 g).
How many carbs are in Cod fillets?
Cod fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,2 g of fat per 100 g.
How much sodium is in Cod fillets?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489480747. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.