Filete de Merluza
Packaged product Fisk og skaldyr nos
Filete de Merluza contains 75 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,3 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sodium152 mgbelow the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nos
- Barcode
- 8423316160459
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Dos de Merlu blanc du Cap Marès | 75 | 17,6 g | 0,6 g | 0,8 g |
| Filetti di Nasello atlantico surgelati Coop | 75 | 14 g | 0 g | 2,1 g |
| Morceaux de filets de lotte Marque Repère | 75 | 17 g | 0 g | 0,5 g |
| Filetes de Merluza Argentina Hacendado | 75 | 15,1 g | 0,8 g | 1,3 g |
| Filetes de merluza sin piel Eroski | 75 | 15 g | 0,8 g | 1,3 g |
| Colin de l'Alaska Pelican | 75 | 17 g | 0 g | 0,8 g |
| Filetes merluza argentina Pesquera Santa Cruz | 75 | 15 g | 0,8 g | 1,3 g |
| Cod fillets Ocean sea | 75 | 17,1 g | 1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de Merluza?
100 g of Filete de Merluza has 75 kcal.
Is Filete de Merluza high in protein?
Filete de Merluza contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 80 % of its calories come from protein.
How many carbs are in Filete de Merluza?
Filete de Merluza has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de Merluza?
Filete de Merluza contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Filete de Merluza?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423316160459. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.