Coconut Water
Packaged product Drikkevarer Kosa
Coconut Water contains 21 kcal per 100 ml. A serving, 1 portion, 375 ml (375 ml) provides about 80 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,3 gabove the median for drikkevarer (median 4 g)
- Sodium28 mgabove the median for drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% natural coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% natural young coconut water Tropico | 21 | 0,11 g | 5,3 g | 0 g |
| Acapulcoco sabor Piña Calahua | 21 | 0,3 g | 4 g | 0,46 g |
| Coconut Water Central Market | 21 | 0 g | 4,8 g | 0 g |
| Coconut water cocomax | 21 | 0 g | 5,3 g | 0 g |
| Coconut Water Cocomax | 21 | 0 g | 5,3 g | 0 g |
| Organic Sparkling Coconut Water Harmless Harvest | 21 | 0 g | 5,5 g | 0 g |
| Organic Coconut Water Kirkland | 21 | 0 g | 4,2 g | 0 g |
| Coconut water H2c | 21 | 0 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 21 kcal. Serving, 1 portion, 375 ml (375 ml): about 80 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 375 ml (375 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 5,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894467000174. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.