Coconut Water
Packaged product Drikkevarer Copra Coconuts
Coconut Water contains 24 kcal per 100 ml. A serving, 1 portion, 414 ml (414 ml) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 12,6 mg | 0,5 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Magnesium L | 4,1 mg | 1 % |
| Phosphor L | 10,6 mg | 0,8 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium12,6 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Copra Coconuts
- Barcode
- 4785526005017
- Label serving
- 1 portion (414 ml)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Peeled Tomatoes in Condensed Tomato Juice Mrs. Eden's Kitchen | 24 | 1,4 g | 4,2 g | 0,83 g |
| Coconut Water Strange Water | 24 | 0 g | 6,1 g | 0 g |
| Sparlean Protein Drink Strawberry And Lime Vow Nutrition | 24 | 4,6 g | 0,42 g | 0,46 g |
| Pineapple Sparkling Coconut Water Goko | 24 | 0 g | 6,1 g | 0 g |
| Free Spirits Margarita Free Sports | 24 | 0 g | 6 g | 0 g |
| Sparkling Coconut Water Strange Water | 24 | 0 g | 6,1 g | 0 g |
| Sparkling Coconut Water Lychee Goko | 24 | 0 g | 6,1 g | 0 g |
| Clementine Sparkling Juice Pure Squeeze | 24 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 24 kcal. Serving, 1 portion, 414 ml (414 ml): about 100 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 414 ml (414 ml). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 6,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 12,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4785526005017. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.