Coconut Water
Packaged product Drikkevarer Blue Monkey
Coconut Water contains 18 kcal per 100 ml. A serving, 1 can, 500 ml (500 ml) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars4,2 gbelow the median for drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium17 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Monkey
- Barcode
- 0059654181000
- Label serving
- 1 can (500 ml)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink yoghurt Albert Heijn | 18 | 2 g | 2,5 g | 0 g |
| Teaz Dietz | 18 | 0 g | 4,4 g | 0 g |
| Lemon iced tea Brisk | 18 | 0 g | 4,8 g | 0 g |
| 100% Pure Coconut Water beyond | 18 | 0 g | 4,5 g | 0 g |
| Vand, med majssirup og / eller sukker og lavt kaloriesødestof, frugt, der er aromatiseret | 18 | 0 g | 4,5 g | 0 g |
| Drikkevarer, Kokosvand, ready- to- drink, usødet | 18 | 0,22 g | 4,2 g | 0 g |
| Charcoal Roasted Coffee Sangaria | 18 | 0,4 g | 3,4 g | 0,3 g |
| Apple and raspberry juice Iceland | 18 | 0 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 18 kcal. Serving, 1 can, 500 ml (500 ml): about 90 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 can, 500 ml (500 ml). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059654181000. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.