Coconut Rings
Packaged product Nødder og frø Jacks
Coconut Rings contains 494 kcal per 100 g. A serving, 1 biscuit, 8.3 g (8,3 g) provides about 41 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 0,72 mg | 0 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 20,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Sugars20,5 gabove the median for nødder og frø (median 7 g)
- Fat21,7 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat10,8 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium0,72 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944009353
- Label serving
- 1 biscuit (8.3 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Donuts Costa | 494 | 6,1 g | 70 g | 21,1 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24,7 g | 38,8 g | 28,2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35,1 g | 32,4 g |
| Thins coconut Neuhaus | 494 | 4,3 g | 55,4 g | 26,8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18,7 g | 13,1 g | 35,8 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9,6 g | 36 g |
| Raisins And Nuts Mix Well Done | 494 | 10 g | 48 g | 28 g |
| Choco-Hazelnut Twix | 494 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rings?
100 g of Coconut Rings has 494 kcal. Serving, 1 biscuit, 8.3 g (8,3 g): about 41 kcal.
How much protein is in Coconut Rings?
Coconut Rings contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,5 g in serving, 1 biscuit, 8.3 g (8,3 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut Rings?
Coconut Rings has 65,1 g of total carbohydrates per 100 g, including 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rings?
Coconut Rings contains 21,7 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Coconut Rings?
100 g contains 0,72 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944009353. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.