Coconut & Peanut Spread
Packaged product Sweets og Desserter EARTH BALANCE
Coconut & Peanut Spread contains 594 kcal per 100 g. A typical serving of 1.1 ONZ (32 g) provides about 190 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 714 kcal per 100 g across 468 products.
100 g provides 78 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 18,8 g | 38 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of sweets og desserter (median 0 g)
- Fiber6,2 gin the top quarter of sweets og desserter (median 0 g)
- Sugars6,3 gabove the median for sweets og desserter (median 0 g)
- Fat50 gin the lowest quarter of sweets og desserter (median 78,6 g)
- Saturated fat14,1 gin the lowest quarter of sweets og desserter (median 32,1 g)
- Sodium297 mgbelow the median for sweets og desserter (median 579 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 34,4 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Product details
- Brand
- EARTH BALANCE
- Barcode
- 33776100896
- Label serving
- 1.1 ONZ
- Category
- butter- spread
Ingredients
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Cookie Spread, Vanilla Cookie SIMPLE TRUTH | 595 | 2,7 g | 56,8 g | 37,8 g |
| Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty FAVORITE DAY | 595 | 2,7 g | 51,4 g | 43,2 g |
| Roland, Speculoos Cookie Butter ROLAND | 600 | 6,7 g | 53,3 g | 40 g |
| Garlic & Herb Finishing Butter, Garlic & Herb CHEF SHAMY GOURMET | 600 | 0 g | 0 g | 70 g |
| Natural Baking And Cooking Stick BETTERINE | 586 | 0 g | 0 g | 64,3 g |
| Natural Baking And Cooking Sticks, 65% Coconut Oil Spread BETTERINE | 586 | 0 g | 0 g | 64,3 g |
| 58% Whipped Vegetable Oil Spread PARKAY | 583 | 0 g | 0 g | 58,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Peanut Spread?
100 g of Coconut & Peanut Spread has 594 kcal. 1.1 ONZ (32 g): about 190 kcal.
Is Coconut & Peanut Spread high in protein?
Coconut & Peanut Spread contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in 1.1 ONZ (32 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Coconut & Peanut Spread?
Coconut & Peanut Spread has 21,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Coconut & Peanut Spread?
Coconut & Peanut Spread contains 50 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Coconut & Peanut Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut & Peanut Spread?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062592. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "COCONUT & PEANUT SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.