Coconut
Packaged product Nødder og frø Bowlpros
Coconut contains 660 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 57 g | 285 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 7,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for nødder og frø (median 10 g)
- Fiber16,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars7,3 gabove the median for nødder og frø (median 7,1 g)
- Fat65 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat57 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlpros
- Barcode
- 8054145813171
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Raw Farmboy | 660 | 16 g | 14 g | 66 g |
| Roasted Coconut Urtekram | 660 | 6,9 g | 7,3 g | 65 g |
| Desicated Coconut Popular Essentials | 660 | 7 g | 24 g | 64 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4,4 g | 62,8 g |
| Deluxe Nut Mix Salted Western Family | 660 | 16 g | 24 g | 58 g |
| Mixed Nuts Member's Value (S&R) | 660 | 22 g | 18 g | 56 g |
| Nutty Protein Trail Mix Amazin’ Graze | 660 | 17,7 g | 22,3 g | 56 g |
| Deluxe mixed nuts woth 50% cashews salted Planters | 660 | 18 g | 20 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 660 kcal.
How much protein is in Coconut?
Coconut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut?
Coconut has 7,3 g of total carbohydrates per 100 g, including 16,3 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 65 g of fat per 100 g, of which 57 g is saturated (285 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054145813171. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.