Coco
Packaged product Mælk og æg Pleno
Coco contains 24 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 170 kcal per 100 g across 50 products.
100 g provides 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of mælk og æg (median 1,1 g)
- Fiber0,7 gabove the median for mælk og æg (median 0,5 g)
- Sugars1,9 gabove the median for mælk og æg (median 1,7 g)
- Fat1 gin the lowest quarter of mælk og æg (median 17 g)
- Saturated fat0,9 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium52 mgin the top quarter of mælk og æg (median 24 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pleno
- Barcode
- 5603722522314
- Category
- Kokosnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredientes: ÁGUA ARROZ 4,6%, EXTRACTO DE COCO 3%, AROMAS, SAL MARINHO, ESTABILIZADORES: GOMA GELANA, CELULOSE E GOMA DE CELULOSE, CARBONATO DE CÁLCIO E VITAMINAS: B12 E D. PODE CONTER FRUTOS DE CASCA RIJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson biologique à base de coco The Bridge | 24 | 0,1 g | 13 g | 1,8 g |
| Coconut Milk Silk | 29 | 0 g | 2,5 g | 2,1 g |
| Coconut Milk Beverage Unsweetened Shelf Stable So Delicious Dairy Free | 19 | 0 g | 0,83 g | 1,7 g |
| Bebida vegetal de coco supreme con agua de coco BIOGRAN S.L. | 19 | 0,2 g | 1,7 g | 1,3 g |
| Boisson à base de noix de coco Evernat | 18 | 0,6 g | 0,8 g | 1,4 g |
| Barista coconut Ecomil | 33 | 0,9 g | 3,4 g | 1,7 g |
| Coconut Milk Beverage Vanilla Shelf Stable So Delicious Dairy Free | 33 | 0 g | 3,8 g | 1,9 g |
| Coconut whole protein milk Whole moon | 33 | 2,1 g | 2,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 24 kcal.
How much protein is in Coco?
Coco contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 1,1 g).
How many carbs are in Coco?
Coco has 3,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603722522314. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.