Coco grattugiato
Packaged product Nødder og frø Qualité & Prix Coop
Coco grattugiato contains 679 kcal per 100 g. A serving, 100.0 g (100 g) provides about 679 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 62 g | 310 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of nødder og frø (median 7 g)
- Fiber15 gabove the median for nødder og frø (median 14 g)
- Sugars6,6 gbelow the median for nødder og frø (median 6,7 g)
- Saturated fat62 gin the top quarter of nødder og frø (median 57,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité & Prix Coop
- Barcode
- 01171150
- Label serving
- 100.0 g
- Category
- Gæret kokosnød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco rallado Auchan | 679 | 7 g | 7,2 g | 66 g |
| Noix de coco râpée Belle France | 679 | 7 g | 7,2 g | 66 g |
| Noix De Coco Rapée Bio - 300G - Dr Goerg Dr Goerg | 679 | 7 g | 7,1 g | 65,9 g |
| Noix de coco rapée Auchan | 679 | 7 g | 7,2 g | 66 g |
| Noix de coco rapée Coop | 679 | 7,6 g | 8,4 g | 65 g |
| Noix de coco râpée fine Ibo | 680 | 7,3 g | 8,6 g | 65 g |
| Noix de Coco rapée déshydratée Happy Belly | 680 | 7,4 g | 8,4 g | 65,2 g |
| Desiccated coconut August Töpfer & Co. | 680 | 7,4 g | 8,4 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco grattugiato?
100 g of Coco grattugiato has 679 kcal. Serving, 100.0 g (100 g): about 679 kcal.
How much protein is in Coco grattugiato?
Coco grattugiato contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7 g).
How many carbs are in Coco grattugiato?
Coco grattugiato has 8,4 g of total carbohydrates per 100 g, including 15 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco grattugiato?
Coco grattugiato contains 65 g of fat per 100 g, of which 62 g is saturated (310 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01171150. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.