Cleaned Clam Meat
Packaged product Fisk og skaldyr WHOLEY
Cleaned Clam Meat contains 180 kcal per 100 g. A typical serving of 1.76 ONZ (50 g) provides about 90 kcal.
Roughly 70 % of its calories come from protein, with 17 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 17 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat2 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium440 mgabove the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WHOLEY
- Barcode
- 0094776217793
- Label serving
- 1.76 ONZ
- Category
- frozen-fish-seafood
Ingredients
FULLY COOKED CLAMS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cleaned Clam Meat?
100 g of Cleaned Clam Meat has 180 kcal. 1.76 ONZ (50 g): about 90 kcal.
Is Cleaned Clam Meat high in protein?
Cleaned Clam Meat contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in 1.76 ONZ (50 g). About 70 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Cleaned Clam Meat?
Cleaned Clam Meat has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cleaned Clam Meat?
Cleaned Clam Meat contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cleaned Clam Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cleaned Clam Meat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2308272. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2022. Imported 6. november 2026.
Last updated: . Source description: "CLEANED CLAM MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.