Citir
Packaged product Nødder og frø Altintop
Citir contains 633 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 52,7 g | 68 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 1.588 mg | 69 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nødder og frø (median 20 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 2,5 g)
- Fat52,7 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat7,9 gin the top quarter of nødder og frø (median 5 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altintop
- Barcode
- 8696152433487
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol grillées salées Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Graines de Tournesol grillées salées B&S Bedros Et Savino | 640 | 19 g | 24 g | 50 g |
| Pipas G Con Sal Grefusa | 626 | 32 g | 3,2 g | 52 g |
| graines de tournesol grillées et salées Meray | 642 | 29,7 g | 2,9 g | 55,1 g |
| Graines de Tournesol Togolo | 622 | 19 g | 24 g | 50 g |
| Pipas Mondadas Fritas Sal Hacendado | 646 | 27,9 g | 4,9 g | 56,4 g |
| Sunflower Seeds Roasted & Salted QF Quality Foods | 620 | 20 g | 18 g | 54 g |
| белени семки елит ELIT NUTS | 650 | 31,4 g | 17 g | 50,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Citir?
100 g of Citir has 633 kcal.
Is Citir high in protein?
Citir contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 20 g).
How many carbs are in Citir?
Citir has 24 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Citir?
Citir contains 52,7 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Citir?
100 g contains 1.588 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8696152433487. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.