Cinnamon Belgian Waffles, Cinnamon
Packaged product Sweets og Desserter HARRIS TEETER
Cinnamon Belgian Waffles, Cinnamon contains 354 kcal per 100 g. A typical serving of 1 waffle (65 g) provides about 230 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 615 mg | 27 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,5 gabove the median for sweets og desserter (median 1,4 g)
- Sugars13,8 gin the top quarter of sweets og desserter (median 8,6 g)
- Fat13,8 gin the top quarter of sweets og desserter (median 10 g)
- Saturated fat2,3 gin the top quarter of sweets og desserter (median 1,4 g)
- Sodium615 mgin the top quarter of sweets og desserter (median 476 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672136
- Label serving
- 1 waffle
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, SPICES (INCLUDES CINNAMON).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Homestyle Waffles Crispy, Homestyle HADDAR | 352 | 7 g | 40,8 g | 19,7 g |
| Sweet Cinnamon! Waffles, Sweet Cinnamon! SNACKN WAFFLES | 364 | 9,1 g | 54,6 g | 14,6 g |
| Waffles, Cinnamon TOPS | 343 | 7,1 g | 42,9 g | 15,7 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
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| Buttery Maple! Snackn Waffles, Buttery Maple! SIGNATURE PICK 5 | 368 | 8,8 g | 54,4 g | 13,2 g |
| Original Belgian Homestyle Waffles, Original DAGIM | 369 | 6,2 g | 35,4 g | 16,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Belgian Waffles, Cinnamon?
100 g of Cinnamon Belgian Waffles, Cinnamon has 354 kcal. 1 waffle (65 g): about 230 kcal.
How much protein is in Cinnamon Belgian Waffles, Cinnamon?
Cinnamon Belgian Waffles, Cinnamon contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in 1 waffle (65 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Cinnamon Belgian Waffles, Cinnamon?
Cinnamon Belgian Waffles, Cinnamon has 46,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 13,8 g of sugars.
How much fat is in Cinnamon Belgian Waffles, Cinnamon?
Cinnamon Belgian Waffles, Cinnamon contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cinnamon Belgian Waffles, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Belgian Waffles, Cinnamon?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447537. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2022. Imported 6. november 2026.
Last updated: . Source description: "CINNAMON BELGIAN WAFFLES, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.