Christmas pretzels
Packaged product Snacks
Christmas pretzels contains 350 kcal per 100 g. A serving, 5 pcs, 40 g (40 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 5 g | 10 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4,9 g)
- Fat15 gbelow the median for snacks (median 20,8 g)
- Saturated fat12,5 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 15 g | 15 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 35 g | 35 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0788709800922
- Label serving
- 5 PCS (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White coating (sugar, partially hydrogenated palm kernel oil, dry whey [milk], artificial color, soy lecithin [an emulsifier], salt, artificial flavor), pretzels (enriched wheat flour, salt, corn syrup, vegetable oil [may contain one or more of the following: corn, canola, cotton seed, soybean], sodium bicarbonate, yeast), artificial colors (red #3, red #40, yellow #5 and blue #1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pretzels?
100 g of Christmas pretzels has 350 kcal. Serving, 5 pcs, 40 g (40 g): about 140 kcal.
How much protein is in Christmas pretzels?
Christmas pretzels contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 5 pcs, 40 g (40 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Christmas pretzels?
Christmas pretzels has 52,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars.
How much fat is in Christmas pretzels?
Christmas pretzels contains 15 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Christmas pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas pretzels?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142746. License: CC0 1.0 (U.S. public domain). Source record dated 18. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0788709800922. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.