Choux-fleurs
Packaged product Drikkevarer Freshona
Choux-fleurs contains 57 kcal per 100 g. A serving, 200 g (200 g) provides about 114 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 57 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for drikkevarer (median 2 g)
- Fiber2,3 gabove the median for drikkevarer (median 2,2 g)
- Sugars2,1 gin the top quarter of drikkevarer (median 1,8 g)
- Fat0,3 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium16 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489634546
- Label serving
- 200 g
- Category
- Blomkål, frosset
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes Casino | 70 | 6,5 g | 4,7 g | 2 g |
| Coliflor Dia | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Congelada Congelados de Navarra | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Alipende | 44 | 1,6 g | 6,2 g | 0,8 g |
| Choux-Fleurs en fleurettes Bio Village | 35 | 2,9 g | 2,1 g | 0,9 g |
| Blumenkohl EDEKA Bio | 35 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs?
100 g of Choux-fleurs has 57 kcal. Serving, 200 g (200 g): about 114 kcal.
How much protein is in Choux-fleurs?
Choux-fleurs contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 32 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2 g).
How many carbs are in Choux-fleurs?
Choux-fleurs has 3,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs?
Choux-fleurs contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Choux-fleurs?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489634546. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.