Choux-fleurs
Packaged product Boissons Freshona
Choux-fleurs contains 57 kcal per 100 g. A serving, 200 g (200 g) provides about 114 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 57 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for boissons (median 2 g)
- Fiber2,3 gabove the median for boissons (median 2,2 g)
- Sugars2,1 gin the top quarter of boissons (median 1,8 g)
- Fat0,3 gbelow the median for boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium16 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489634546
- Label serving
- 200 g
- Category
- Fleurs de choux-fleurs congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes Casino | 70 | 6,5 g | 4,7 g | 2 g |
| Coliflor Dia | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Congelada Congelados de Navarra | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Alipende | 44 | 1,6 g | 6,2 g | 0,8 g |
| Choux-Fleurs en fleurettes Bio Village | 35 | 2,9 g | 2,1 g | 0,9 g |
| Blumenkohl EDEKA Bio | 35 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs?
100 g of Choux-fleurs has 57 kcal. Serving, 200 g (200 g): about 114 kcal.
How much protein is in Choux-fleurs?
Choux-fleurs contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 32 % of its calories come from protein. Compared with other boissons, that is below the median (median 2 g).
How many carbs are in Choux-fleurs?
Choux-fleurs has 3,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs?
Choux-fleurs contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Choux-fleurs?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489634546. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.