Coliflor
Packaged product Drikkevarer Dia
Coliflor contains 44 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of drikkevarer (median 2 g)
- Sugars1,1 gin the lowest quarter of drikkevarer (median 1,8 g)
- Fat0,8 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017229632
- Category
- Blomkål, frosset
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coliflor Alipende | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Congelada Congelados de Navarra | 44 | 1,6 g | 6,2 g | 0,8 g |
| Choux-Fleurs en fleurettes Bio Village | 35 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor troceada congelada Findus | 34 | 1,9 g | 3,5 g | 0,9 g |
| Coliflor de Navarra Eroski | 34 | 2 g | 4,7 g | 0,3 g |
| Cauliflower Florets M&S Eat Well | 34 | 0,1 g | 4,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coliflor?
100 g of Coliflor has 44 kcal.
How much protein is in Coliflor?
Coliflor contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2 g).
How many carbs are in Coliflor?
Coliflor has 6,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coliflor?
Coliflor contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017229632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.