Chorizo
Chorizo contains 153 kcal per 100 g. A serving, 216 g (216 g) provides about 330 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 61 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Jern L | 11 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for kød (median 15 g)
- Fiber5 gabove the median for kød (median 4,4 g)
- Sugars0,7 gin the lowest quarter of kød (median 1,3 g)
- Fat7,6 gbelow the median for kød (median 9,1 g)
- Saturated fat2,3 gin the top quarter of kød (median 1,1 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heura
- Barcode
- 8437017041030
- Quantity
- 216 g
- Label serving
- 216 g
- Category
- Kødanaloger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydriertes Sojaprotein (66%), Wasser, Aromen, Sheafett, Stabilisatoren (Methylcellulose, Calciumchlorid, Naturalginat), Rapsöl, Salz, Antioxidationsmittel (Ascorbinsäure), farbende Gemüsekonzentrate (Rettich, Karotte), Natives Olivenöl extra, Pflanzenfasern (Kartoffel, Erbse, Karotte, Zuckerrohr, Bambus, Zitrone), Farbstoff (Paprikaextrakt). geräucherte Paprika, geräuchertes Maltodextrin, Eisen, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltOlivenolieKartoffel
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|---|---|---|---|---|
| No pulled pork Plant Menu | 153 | 18,6 g | 16,9 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chorizo?
100 g of Chorizo has 153 kcal. Serving, 216 g (216 g): about 330 kcal.
Is Chorizo high in protein?
Chorizo contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 30,2 g in serving, 216 g (216 g). About 39 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Chorizo?
Chorizo has 4,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chorizo?
Chorizo contains 7,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chorizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chorizo?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017041030. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.