Chopped Spinach
Packaged product Grønsager Birds Eye
Chopped Spinach contains 21 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 16 kcal.
Roughly 54 % of its calories come from protein, with 24 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,7 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 18,7 mg | 0,8 % |
| Total carbohydrates L | 0,93 g | 0,3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,67 g | |
| Protein L | 2,1 g | 4 % |
| Folat (B9) L | 56 µg | 14 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 24 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Fiber2,7 gabove the median for grønsager (median 2 g)
- Sugars0,67 gbelow the median for grønsager (median 2,1 g)
- Fat0,4 gbelow the median for grønsager (median 5,4 g)
- Sodium18,7 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Tomatoes Know & Love | 21 | 0 g | 4,1 g | 0 g |
| Fire Roasted Diced Tomatoes Harris Teeter | 21 | 0,83 g | 4,1 g | 0 g |
| Diced Tomato - No Salt Added Kroger | 21 | 0,83 g | 4,1 g | 0 g |
| Fire Roasted Diced Tomatoes Bianco DiNapoli | 21 | 0,83 g | 4,1 g | 0 g |
| Whole Peeled Tomatoes Harmon’s | 21 | 0,83 g | 4,1 g | 0 g |
| Petite Diced Tomatoes Best Eye | 21 | 0,83 g | 4,1 g | 0 g |
| Canned Diced Tomatoes Lidl | 21 | 0,83 g | 4,1 g | 0 g |
| Diced Tomatoes Kroger | 21 | 0,83 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 21 kcal. Serving, 3 pieces, 75 g (75 g): about 16 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in serving, 3 pieces, 75 g (75 g). About 54 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 0,93 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,4 g of fat per 100 g.
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 18,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081454854. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.