Chocomint Wafer, Chocomint
Packaged product Sweets og Desserter BAUDUCCO
Chocomint Wafer, Chocomint contains 500 kcal per 100 g. A typical serving of 4 cookies (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars33,3 gbelow the median for sweets og desserter (median 35,1 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat10 gabove the median for sweets og desserter (median 8,6 g)
- Sodium133 mgin the lowest quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BAUDUCCO
- Barcode
- 0875754005898
- Label serving
- 4 cookies
- Category
- cookies-biscuits
Ingredients
CANE SUGAR, SOYBEAN OIL, WHEAT FLOUR, COCOA POWDER, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL FLAVOR, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocomint Wafer, Chocomint?
100 g of Chocomint Wafer, Chocomint has 500 kcal. 4 cookies (30 g): about 150 kcal.
How much protein is in Chocomint Wafer, Chocomint?
Chocomint Wafer, Chocomint contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 4 cookies (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Chocomint Wafer, Chocomint?
Chocomint Wafer, Chocomint has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars.
How much fat is in Chocomint Wafer, Chocomint?
Chocomint Wafer, Chocomint contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Chocomint Wafer, Chocomint contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocomint Wafer, Chocomint?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445251. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2020. Imported 6. november 2026.
Last updated: . Source description: "CHOCOMINT WAFER, CHOCOMINT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.