Chocolate Pieces
Packaged product Sweets og Desserter Puleva
Chocolate Pieces contains 489 kcal per 100 g. A serving, 3 pieces, 45 g (45 g) provides about 220 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 17,8 g | 89 % |
| Trans fat L | 2,2 g | |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 44,4 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars44,4 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat28,9 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat17,8 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium122 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puleva
- Barcode
- 00014202
- Label serving
- 3 pieces (45 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy milk chocolate Hershey's | 489 | 8,9 g | 60 g | 28,9 g |
| Organics German Chocolate Bar Nelly's Organics | 489 | 6,7 g | 57,8 g | 26,7 g |
| Pure & Simple Chocolate Chip Cookie Dough Elevation | 489 | 8,9 g | 60 g | 22,2 g |
| Sugar free premium cake mix Pillsbury | 489 | 8,9 g | 66,7 g | 24,4 g |
| Nelly's Organics Double Chocolate Bar Nelly's Organics | 489 | 6,7 g | 51,1 g | 28,9 g |
| Waffle Cone Creamy Milk Chocolate HERSHEY'S | 489 | 6,7 g | 66,7 g | 24,4 g |
| Malted Milk Biscuits Sainsbury's | 489 | 7,8 g | 65,6 g | 21,1 g |
| Nut & Seed Trail Bar Peanut Butter Chocolate Chip Simple Mill | 489 | 15,6 g | 37,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Pieces?
100 g of Chocolate Pieces has 489 kcal. Serving, 3 pieces, 45 g (45 g): about 220 kcal.
How much protein is in Chocolate Pieces?
Chocolate Pieces contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 45 g (45 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Chocolate Pieces?
Chocolate Pieces has 53,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Pieces?
Chocolate Pieces contains 28,9 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Chocolate Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Pieces?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014202. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.