Chocolate
Packaged product Sweets og Desserter NIAGARA CHOCOLATES
Chocolate contains 524 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 110 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57,1 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars57,1 gin the top quarter of sweets og desserter (median 50 g)
- Fat33,3 gabove the median for sweets og desserter (median 30,2 g)
- Saturated fat19 gabove the median for sweets og desserter (median 17,9 g)
- Sodium71 mgbelow the median for sweets og desserter (median 77 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NIAGARA CHOCOLATES
- Barcode
- 0012292530400
- Label serving
- 1 PIECE
- Category
- Chokolade
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, VANILLA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafe Mocha Dark Chocolate Truffles, Cafe Mocha SUGARPOVA | 524 | 4,8 g | 42,9 g | 47,6 g |
| Milk Chocolate, Peanut Butter & Crispy Wafers Sticks, Milk Chocolate; Peanut Butter REESE'S | 524 | 9,5 g | 57,1 g | 28,6 g |
| Creamy Milk Chocolate, Almonds & Toffee Chips HERSHEY'S | 524 | 9,5 g | 54,8 g | 33,3 g |
| Minis Crisp Wafer 'N Creme, White KITKAT | 524 | 4,8 g | 64,3 g | 28,6 g |
| Long Grove Confectionery Co., Day To Dead Chocolate Skull LONG GROVE CONFECTIONERY CO. | 524 | 4,8 g | 59,5 g | 33,3 g |
| Milk Chocolate Crispy Wafers, Peanut Butter REESE'S STICKS | 524 | 9,5 g | 54,8 g | 31 g |
| Milk Chocolate Coins FRANKFORD | 524 | 4,8 g | 61,9 g | 31 g |
| Sweet Shop Usa, Chocolate Truffles SWEET SHOP USA | 524 | 9,5 g | 42,9 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 524 kcal. 1 PIECE (21 g): about 110 kcal.
How much protein is in Chocolate?
Chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 1 PIECE (21 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Chocolate?
Chocolate has 61,9 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars.
How much fat is in Chocolate?
Chocolate contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897557. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.