Chocolate
Packaged product Sweets og Desserter LINDT
Chocolate contains 550 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 220 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 55 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars55 gabove the median for sweets og desserter (median 49,3 g)
- Fat32,5 gabove the median for sweets og desserter (median 30,2 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,9 g)
- Sodium88 mgabove the median for sweets og desserter (median 78 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, MILKFAT, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Milk LAS VEGAS | 550 | 7,5 g | 57,5 g | 32,5 g |
| Lindt, Milk Chocolate, Hazelnut Torte, Hazelnut Torte LINDT | 550 | 7,5 g | 55 g | 32,5 g |
| Milk Chocolate Holiday Tree, Milk Chocolate CY CHOCOLATES | 550 | 7,5 g | 55 g | 35 g |
| Assorted Chocolates, Assorted NESTLE SWITZERLAND LTD | 550 | 7,5 g | 57,5 g | 35 g |
| Confiserie Heidel, Merry Christmas Chocolate Balls Filled With Praline Cream CONFISERIE HEIDEL | 550 | 5 g | 55 g | 35 g |
| Sorini Italia, Assorted Chocolate Pralines SORINI ITALIA | 550 | 5 g | 60 g | 32,5 g |
| White Chocolate With Strawberry Crisps, Strawberry Crisps LIDL | 550 | 5 g | 55 g | 35 g |
| Milk Chocolate With Cream Cheese Filling, Strawberry LINDT | 550 | 5 g | 50 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 550 kcal. 40 GRM (40 g): about 220 kcal.
How much protein is in Chocolate?
Chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 40 GRM (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Chocolate?
Chocolate has 57,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 55 g of sugars.
How much fat is in Chocolate?
Chocolate contains 32,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070610. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.