Chocolate
Packaged product Sweets og Desserter ELMER CHOCOLATE
Chocolate contains 412 kcal per 100 g. A typical serving of 3 PIECES (34 g) provides about 140 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 514 kcal per 100 g across 2.972 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 64,7 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars64,7 gin the top quarter of sweets og desserter (median 50 g)
- Fat14,7 gin the lowest quarter of sweets og desserter (median 30,2 g)
- Saturated fat8,8 gin the lowest quarter of sweets og desserter (median 17,9 g)
- Sodium59 mgbelow the median for sweets og desserter (median 77 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ELMER CHOCOLATE
- Barcode
- 0041761307571
- Label serving
- 3 PIECES
- Category
- Chokolade
Ingredients
SUGAR; MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), COLOR INCLUDING RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elmer Chocolate, Assorted Chocolates ELMER CHOCOLATE | 412 | 2,9 g | 76,5 g | 14,7 g |
| Elmer Chocolate, Assorted Chocolates ELMER CHOCOLATE | 412 | 2,9 g | 76,5 g | 14,7 g |
| Elmer Chocolate, Assorted Chocolates ELMER CHOCOLATE | 412 | 2,9 g | 76,5 g | 14,7 g |
| Elmer Chocolate, Assorted Chocolates ELMER CHOCOLATE | 412 | 2,9 g | 73,5 g | 14,7 g |
| Have A Wild Valentine's Day Chocholate ELMER CHOCOLATE | 412 | 2,9 g | 76,5 g | 14,7 g |
| Chocolate Confections ELMER CHOCOLATE | 412 | 2,9 g | 73,5 g | 14,7 g |
| Assorted Chocolates ELMER CANDY CORPORATION | 412 | 2,9 g | 73,5 g | 14,7 g |
| Celebrate Premium Chocolates ELMER CHOCOLATE | 412 | 2,9 g | 70,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 412 kcal. 3 PIECES (34 g): about 140 kcal.
How much protein is in Chocolate?
Chocolate contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 3 PIECES (34 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Chocolate?
Chocolate has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 64,7 g of sugars.
How much fat is in Chocolate?
Chocolate contains 14,7 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070752. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.