Chocolate Chunk Cookies
Packaged product Sweets og Desserter FIREFLY BAKING CO
Chocolate Chunk Cookies contains 464 kcal per 100 g. A typical serving of 2 COOKIES (28 g) provides about 130 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars35,7 gabove the median for sweets og desserter (median 35,1 g)
- Fat25 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat14,3 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium464 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 357 IU |
|---|
Product details
- Brand
- FIREFLY BAKING CO
- Barcode
- 0029519243630
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
UNBLEACHED WHOLE WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BUTTER (CREAM, SALT), TAPIOCA SYRUP, BROWN CANE SUGAR, EGGS, HONEY, CORNSTARCH, BAKING SODA, SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chunk Cookies?
100 g of Chocolate Chunk Cookies has 464 kcal. 2 COOKIES (28 g): about 130 kcal.
How much protein is in Chocolate Chunk Cookies?
Chocolate Chunk Cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 COOKIES (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Chocolate Chunk Cookies?
Chocolate Chunk Cookies has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in Chocolate Chunk Cookies?
Chocolate Chunk Cookies contains 25 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Chocolate Chunk Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chunk Cookies?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906517. License: CC0 1.0 (U.S. public domain). Source record dated 31. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE CHUNK COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.