Chocolate Chip Blondies
Packaged product Sweets og Desserter
Chocolate Chip Blondies contains 400 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber20 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat32,5 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat3,8 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0687456112398
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Blondies?
100 g of Chocolate Chip Blondies has 400 kcal.
Is Chocolate Chip Blondies high in protein?
Chocolate Chip Blondies contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Chip Blondies?
Chocolate Chip Blondies has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars.
How much fat is in Chocolate Chip Blondies?
Chocolate Chip Blondies contains 32,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chocolate Chip Blondies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Blondies?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2309471. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0687456112398. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.