Semi di soia bio
Packaged product Korn og pastaprodukter Esselunga
Semi di soia bio contains 422 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 42 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 6,4 g | |
| Protein L | 42,4 g | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 15 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42,4 gin the top quarter of korn og pastaprodukter (median 11,6 g)
- Fiber15,2 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Sugars6,4 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Fat18,3 gin the top quarter of korn og pastaprodukter (median 3,4 g)
- Saturated fat2,4 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mais geröstet, gesalzen BBQ Suntat | 426 | 7 g | 72 g | 11,5 g |
| Granola Protéiné OneDayMore | 418 | 27,3 g | 40 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di soia bio?
100 g of Semi di soia bio has 422 kcal.
Is Semi di soia bio high in protein?
Semi di soia bio contains 42,4 g of protein per 100 g (85 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,6 g).
How many carbs are in Semi di soia bio?
Semi di soia bio has 14,2 g of total carbohydrates per 100 g, including 15,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di soia bio?
Semi di soia bio contains 18,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Semi di soia bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004590. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.