Chocke-obleas
Packaged product Sweets og Desserter GOLMEX
Chocke-obleas contains 398 kcal per 100 g. A serving, 23 g (23 g) provides about 92 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 758 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3 gabove the median for sweets og desserter (median 2 g)
- Sugars28 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 27 g)
- Saturated fat4 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 116 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- GOLMEX
- Barcode
- 7503024522082
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- Med fyld af wafers
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de amaranto,cocoa, relleno sabor a chocolate,amaranto natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocke-obleas?
100 g of Chocke-obleas has 398 kcal. Serving, 23 g (23 g): about 92 kcal.
Is Chocke-obleas high in protein?
Chocke-obleas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,3 g in serving, 23 g (23 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocke-obleas?
Chocke-obleas has 58 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocke-obleas?
Chocke-obleas contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Chocke-obleas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024522082. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.