Choc Apricot Nut Bars
Packaged product Nuts and Seeds Pams
Choc Apricot Nut Bars contains 493 kcal per 100 g. A serving, 1 bar, 37.5 g (37.5 g) provides about 185 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20.3 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars20.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat29.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium48 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077181438
- Label serving
- 1 bar (37.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bars Kirkland | 493 | 12.3 g | 23 g | 37.5 g |
| Bar super nuts Feed | 493 | 19.5 g | 17.5 g | 32.5 g |
| N\'joy nuts bar XXL Nutrition | 493 | 8.8 g | 42.5 g | 31.3 g |
| Protein Nuts Amix | 493 | 21.5 g | 32.5 g | 32.5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25.7 g | 22.9 g | 30.6 g |
| Everyday Mix Nuts Coco | 493 | 16.2 g | 52.5 g | 24.2 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22.7 g | 24.7 g | 31.3 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0.16 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077181438. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.