Chickpeas
Packaged product Bønner og bælgfrugter Our Essentials by Amazon
Chickpeas contains 123 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Fiber4,8 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat2,6 gbelow the median for bønner og bælgfrugter (median 3,7 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Essentials by Amazon
- Barcode
- 5400606974357
- Quantity
- 400g
- Category
- Kikerærter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Real | 123 | 6,3 g | 16 g | 2,5 g |
| Channa (chickpeas) Masala Tasty Bite | 123 | 4,9 g | 16,8 g | 4,2 g |
| Chickpeas Daucy | 126 | 6,8 g | 17 g | 2 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| chick peas Supervalu | 120 | 6,3 g | 16 g | 2,5 g |
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Chickpeas (canned) Morrisons | 119 | 6,8 g | 15,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 123 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 15,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606974357. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.