Chickpeas
Packaged product Bønner og bælgfrugter Freshona
Chickpeas contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 53 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat2,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4335619028159
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili No Beans Price Chopper | 119 | 7,2 g | 7,2 g | 6,8 g |
| Tofu Chunks - Soy & Spring Onion Sainsburys | 119 | 10,1 g | 6,6 g | 5,5 g |
| Do NOT add English if Barcode is sold only in German-speaking countries Charly‘s Chicken | 119 | 22 g | 2 g | 2,5 g |
| Swiss Black Beans Swiss | 119 | 7,1 g | 20,6 g | 0,79 g |
| Super Firm Tofu Hikari Miso Shizenno Megumi | 119 | 12,9 g | 2,4 g | 6,8 g |
| Frozen Lava Tofu Long Hui | 119 | 10,3 g | 3 g | 7,4 g |
| Garbanzos a la hortelana el hostal | 119 | 4,8 g | 13,3 g | 4,8 g |
| Risotto d'épeautre iglo | 119 | 4,3 g | 12 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 13,8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619028159. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.